
"At times, an event will occur that stimulates an emotion like anger that starts to well up from within.
Instead of focusing on the stimulus of the current event, take a moment to reflect how this external occurrence is triggering a memory of the past that is similar, unresolved, and charged with the same emotional reaction as this present day episode.
By refocusing your attention from this external stimulus to a state of internal reflection, you can begin to see how your unresolved perceptions are influencing your current emotions.
Thus, you can use this opportunity of awareness, to heal yourself of these past unresolved experiences and find resolution to current day stressors. " ~SB~
Instead of focusing on the stimulus of the current event, take a moment to reflect how this external occurrence is triggering a memory of the past that is similar, unresolved, and charged with the same emotional reaction as this present day episode.
By refocusing your attention from this external stimulus to a state of internal reflection, you can begin to see how your unresolved perceptions are influencing your current emotions.
Thus, you can use this opportunity of awareness, to heal yourself of these past unresolved experiences and find resolution to current day stressors. " ~SB~